Assessing the quality and culture of a gym is a bit more tricky, but keep in mind that in general, … What are the pros and cons of CrossFit? Jenna Hunter August 15, 2019 1:37 pm My sister is thinking about going on a keto … Share. CrossFit pros and cons? It is expensive. I previously went to a different box which was essentially just the owner and his elite friends training for competitions which I didn't like so I stopped going there. All you have to do everyday is walk in. So you want a solid, all-around workout program, and have (for one reason or another) ruled out weightlifting? Looks like you're using new Reddit on an old browser. … Thank you for your first post in r/loseit! Published: Feb 18th 2020. I had to quit because all the Crossfit gyms where I was living at the time were around $199/month, so even though I had a good job I was struggling to afford it. Pros: Great community, good for weight loss, getting back into shape, building muscle, endurance, and strength (I've especially enjoyed doing the oly lifts, made me wonder why I never tried them sooner) Cons: Risk of injury has been the big one for me. Thank you so much for your input! Crossfit: Weighing The Pros And Cons Of Each. 1. Cons: Risk of injury has been the big one for me. All exercise is good exercise and the best type of exercise is any type that you'll do consistently. I actually decided to travel to California to do Stage One of the CrossFit Games. When I first heard about CrossFit, I was super excited, because I have always been interested in discovering exciting yet effective exercise programs. I know it sounds dumb, but I find myself able to just tell myself to do things when previously I might put them off. Con: Its significantly more expensive than a regular gym-chain. I felt terrible and thought to myself: 'what would have happened if I fainted while the bar was over my head.' It’s easier to meet friendly people than in other places. Posted by 2 years ago. Easy to scale and can be applied to anyone. It’s typically a fun group of dedicated fitness enthusiasts who will help you bring out the best in yourself. Maybe you can pay a day rate and try it out. Not true unless you have a home gym with the equipment needed to get stronger. Pros: Great community, good for weight loss, getting back into shape, building muscle, endurance, and strength (I've especially enjoyed doing the oly lifts, made me wonder why I never tried them sooner). It's good overall and will get you in shape but if &70 is too much there is nothing there you couldn't achieve for free at home. Tweet. If I could afford it, I would definitely join a CrossFit gym again if I found one with a social dynamic I liked. Workouts are timed so you typically are in and out of the gym faster than a normal workout routine. You don't have to go in and master every movement but you can work your way up as your endurance and fitness improves. Hi, very interesting your post, i train at crossfit gym and my thoughts are: pros-get in sahpped-Resistance-quickly WO-Group Motivation August 1, 2017. The discipline comment above about being more accountable is true, but there is a flip side, if you start to lower your attendance you will be pressured to have higher attendance, this often has led people to quit. Crossfit 101: Pros, Cons, and Catchphrases. Certification to coach is too easy to attain and requires very little training, resulting in a large number of below-average coaches. (I live in a different city now. LOL. But I didn’t let that stop me! The guys "winning" the workout didn't just learn some tricky skill--they're faster and stronger than you. How do I choose a good CrossFit gym? Either way, you’re not alone. I do not want that kind of pressure again and it is not worth it for me to go to that type of environment. Accountability to coming to the gym is often higher than a normal gym because of the community, so you may find if you have low discipline you will attend more often here. Possibly, the things that are great truly are, and it may be a good intro to fitness if you haven't done anything before. PROS VS CONS – is a breakdown of controversial topics within the bodybuilding and fitness world. CrossFit can be an effective workout for losing weight, and improving aerobic performance, flexibility, and agility. Pro: CrossFit May Lead to Lifelong Friendships. High injury rates. The community aspect can motivate you to exceed your limits of recovery and make you more susceptible to injury if you are not mindful. CrossFit Pros. I currently have a crap backpack from wish with rocks in it for doing a crap ruck but I am looking to weigh my options and looking for you all for help. CrossFit is essentially competing on who can work out better, in essence it is completely ridiculous. If you made it under a certain time limit (I cannot recall what it was) you would achieve the Rx'd. The goal was to do 75 clean and jerks with a bar loaded up to 75 pounds as fast as possible. They always regret it, so my suggestion is, don’t do it. CrossFit is a community. 5 Sleep Tips for CrossFitters. I’ll assess the pros and cons of this form of exercise and examine what the evidence says about its claims. FAQ - frequently posted questions and answers. To define CrossFit, it is useful to go to the source. New comments cannot be posted and votes cannot be cast. It just depends if you're able to handle peer pressure and listen to your body or not. The Cons of CrossFit Workouts. Pros and cons to help you decide whether to join a CrossFit gym or not. Let’s look at the pros and cons that Crossfit has to offer so you can see for yourself whether this is the workout for you. It's all a measure of fitness and has a lot of carryover to real life. Thinking about incorporating some Crossfit training into your normal routine? A place opened up near my house and I’m considering signing up. You're always going to be better at some kinds of movements (I'm a horrible runner but I'm much more comfortable in lifts, etc.) This has really helped! Pros. Close. Jerred's home made sled. Thank you for taking the time to write this out! It’s $70 per month, which is a big investment so I’ve been really hesitant about it. Is it worth it? Lots gym geeks you know off-line and on-line make fun of the thing that has changed your life so much for the better. Competition: In CrossFit, not only will you compete with the people around you during daily workouts, you’ll get the chance to compete against yourself. CrossFit Pros & Cons. Hand Care Giveaway. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! ... help Reddit App Reddit coins Reddit premium Reddit gifts. I really appreciate your advice! Crossfit Pros CrossFit practically has a cult-like following, and here are some reasons why: Camaraderie- one of the best things about CrossFit fitness is the supportive group of fitness-minded people you will meet. If you have never worked out before CrossFit is welcoming and accommodating, they will scale down workouts and teach you how to do everything encompassed in the WOD (Workout of the Day). So try it and if you enjoy it, great, otherwise try running or swimming or dance or yoga or bodybuilding or anything else that you might love. Not much difference to any other programs out there.